Welcome to the

Easy Speak, Speakeasy

Welcome to “The Easy Speak Speakeasy” – Your Go-To Unfiltered Mental Health Podcast where dialogue opens doors and no topic is off-limits.
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Each episode, hosts Dahyana and Kristi dive into the depths of mental health, blending insightful discussions with a dash of humor to lighten even the heaviest subjects. From exploring the intricacies of emotional wellness to dissecting societal issues, we aim to educate, entertain, and inspire.
In this profoundly moving episode of our podcast, we sit down with special guest Paul Doughty, who shares his incredible journey through adversity and resilience. From witnessing severe domestic violence at a young age to battling addiction and overcoming personal and health crises, Paul's story is nothing short of inspirational. Paul opens up about the early traumatic experiences that shaped his life, including a harrowing incident involving his father and the profound influence his grandmother had on him during his turbulent childhood. Despite the chaos, sports and a deep spiritual awakening later in life became his lifelines, guiding him out of the shadows of his past. Today, Paul's experiences fuel his passion for coaching youth football and advocating for mental health awareness. His story is a master class in resilience, showing us that it is possible to turn profound hardship into a powerful legacy of strength and hope. 🎧 Tune in to hear how Paul transformed his life challenges into stepping stones for growth, and discover the power of resilience and recovery in our latest episode. This is more than just a podcast episode—it's an invitation to be inspired and learn from a life courageously lived. Don't miss this extraordinary story of survival and renewal.
Special Guest Paul Doughty
Welcome to a spirited start to 2025 with our latest episode, As we launch into the new year, join your hosts as they unpack the complexities of change, explore why it can be so daunting, and reveal the silver linings and growth opportunities that await on the other side. In this episode, we dive deep into the essence of transformation—discussing everything from the initial resistance to the exhilarating moment of breakthrough. Discover how to manifest your desires and step into your fiercest self this year, all while sharing plenty of laughs and sipping on delicious spiked hot chocolate to keep the winter chill at bay. Whether you're looking to make a big life change or simply adjust your mindset, we're here to guide you with humor, insight, and maybe a little bit of chocolate-induced cheer. Don't miss out on our candid conversations and personal anecdotes that will surely inspire you to embrace change with open arms. 🎉 Hit play to join us on this transformative journey and let's make 2025 a year of incredible growth and joy. Remember to subscribe for more heartwarming and hilarious episodes. Cheers to a new year and a new you!
Navigating Transitions in the New Year
Dive into the lighter side of life with "Guilty Pleasures Unplugged: Confessions & Laughs," where your hosts Dahyana and Kristi reveal their own guilty pleasures and invite listeners to share theirs. From binge-watching reality TV to midnight snack raids, this episode celebrates those delightful indulgences we all secretly love. Tune in for a fun, judgment-free zone where we laugh at our quirks and discuss why these little joys make life a bit sweeter. Join us for this lighthearted romp through the pleasures we're not supposed to love—but absolutely do!
Guilty Pleasures Unplugged
'Tis the season for cheer, charm, and... a bit of family chaos? Tune into our latest episode, "Holiday Harmony: Dodging the Family Drama," where we unwrap the secrets to maintaining peace and joy amidst the festive frenzy. Join hosts Dahyana and Kristi as they share hilarious personal anecdotes, navigate the tricky waters of family dynamics, and offer tips on how to keep your cool when the holiday heat turns up. From setting boundaries with love to mastering the art of the quick subject change, we've got your guide to not just surviving but thriving during family gatherings. Whether it's dealing with the overzealous in-laws or the politically passionate uncle, learn how to maintain your holiday spirit and maybe even strengthen those familial bonds. Don't miss out on our laughter-filled survival tips and ensure your holiday season rings in more joy than jingle jangles. Pour yourself some eggnog, kick back, and let's dive into the joyfully complicated world of holiday family gatherings!
Holiday Harmony: Dodging the Family Drama
Get ready to tackle the holiday season head-on with "Holiday Hustle: Mastering the Merry Madness"! In this festive episode, our hosts dive into the nitty-gritty of navigating common holiday challenges with family and friends. From handling clashing personalities at family gatherings to managing gift expectations and everything in-between, we’ve got you covered. Join us as we share tried-and-true strategies to keep your cool when the holiday heat is on, including tips on diplomatic conversation steering, stress management, and even how to gracefully dodge those awkward holiday moments. Whether you're trying to survive a full house or just aiming to spread more joy and less stress, tune in for a dose of holiday cheer and expert advice. 🎄✨ Don’t forget to hit the subscribe button for more holiday survival tips and tricks. And we want to hear from you! How do you navigate holiday tensions? Share your stories and tips by commenting below or sending us a message. Let's make this season the smoothest one yet!
Holiday Hustle: Mastering the Merry Madness
In this heartwarming episode of The EasySpeak Speakeasy, we explore the incredible ways pets and animals contribute to better mental health. From dogs and cats to horses, fish, birds, and even bearded dragons, animals offer companionship, reduce stress, and promote emotional well-being. We’ll break down the science behind these benefits and share inspiring stories of how pets help people heal. We also guide you on how to adopt a pet, access animal-assisted therapy, and train your furry (or scaly) friends to become certified therapy animals. Whether you're looking to bring a new companion into your home or deepen your bond with your current pet, this episode is packed with tips and resources to help you make the most of the healing power of animals. Resources Mentioned: Adopt a Pet: Visit Petfinder or your local animal shelter to find pets in need of loving homes. Animal-Assisted Therapy: Explore organizations like Pet Partners or The Human-Animal Bond Research Institute (HABRI) for therapy programs. Therapy Animal Training: Learn how to certify your pet as a therapy animal through groups like Alliance of Therapy Dogs. Hashtags and Emojis: #UnLEASHingJoy 🐾 #MentalHealthMatters 🧠 #PetTherapy ❤️ #HealingWithAnimals 🐕🐈‍⬛🐴🐟🦎 #AdoptDontShop 🏡 🎧 Tune in now to embrace the joy and healing pets bring to our lives! https://www.speakpipe.com/easyspeakonair
UnLEASHing Joy: The Pet Effect
Get ready to laugh, nod, and maybe even cringe a little! Tune into our latest Easy Shorts episode, where your favorite hosts Dahyana and Kristi dive into the quirky world of pet peeves. From loud chewers to people who don't return their shopping carts, we're covering all those small things that get under our skin. Join us as we share our gripes and find some humor in our everyday irritations. Don’t forget to drop us a comment with your own pet peeves — let's get collectively peeved together! Subscribe and join the fun!
Peeved Off: Minor Annoyances, Major Laughs
Welcome to a lively and enlightening episode of "Easy Speak Speakeasy," where today we're diving into Surgeon General Vivek Murthy's eye-opening report on the parental stress epidemic. Your hosts, Dahyana and Kristi, are here to unpack the details, share heartwarming stories from the parenting trenches, and offer a boatload of practical tips and a dash of reassurance to all the superhero parents out there. We're talking all about balancing the multifaceted roles as parents while keeping a keen eye on our children's mental health. It's a juggle, it's a struggle, but hey, you're not in this alone! Whether you're a chef, chauffeur, cheerleader, or chief of cuddles, we've got something for you in today’s chat. And what's a good talk without a great drink? In this episode, whip up our featured cocktail, the Kalimotxo, to enjoy while you tune in: Fill a glass with ice. Pour equal parts of your bold red wine and bubbly cola into the glass. Stir gently, sip, and let's toast to the rollercoaster ride of parenting! Got a story to share or need some tips? Drop us a line at speakpipe.com/easyspeakonair. Feel free to stay anonymous or shout out your name; we love hearing from you either way, and your story could light up someone else’s day! So, crank up the volume, pour that drink, and let's break down this report with some smiles, support, and maybe a few secrets to maintaining sanity. Remember, your village is right here. Subscribe and share, and let’s keep building this community one episode at a time. Cheers to parenting with pizzazz!
The Parental Stress Epidemic
Welcome to "That's Debatable!"—the dynamic Easy Shorts Series where nothing is off-limits, and every minute counts! Join our hosts as they dive into fast-paced, one-minute debates on a wide array of topics ranging from pop culture and personal preferences to mental health. Each episode features quick, spirited debates that challenge our hosts to think fast and argue effectively across multiple rounds. Whether it's deciding if social media is a blessing or a curse, debating Beyoncé vs. Lady Gaga, or discussing the effectiveness of virtual therapy, "That's Debatable!" covers it all with a healthy dose of humor and insightful commentary. Prepare to be entertained, informed, and maybe even persuaded as you watch our hosts tackle these topics head-on. Don't forget to jump into the comments to leave your thoughts, pick a side, or suggest new topics for future episodes. Who knows? Your suggestion might just be the next great debate! Subscribe to stay up to date with all the action on "That's Debatable!" and join us as we explore the fun and feisty sides of debate. Let the debates begin!
That's Debatable!
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Fancy a Sip?

Every episode features a special guest who brings their unique flavor to our mix, and to make things even more interesting, we concoct a signature cocktail or mocktail inspired by the theme of the discussion. Whether you’re into spirited drinks or prefer your refreshments non-alcoholic, there’s a beverage for you to enjoy while you tune in.

Become a Guest

Have a story to tell or expertise to share? We’re always looking to enrich our conversations with fresh perspectives. Whether you’re a mental health professional, advocate, or someone with a compelling story, you might just be the perfect fit for our next episode. To be considered as a guest to join Dahyana and Kristi on air please click on the button below and fill out our form.

Share Your Voice

Your experiences and insights matter. Connect with us directly through SpeakPipe to share your thoughts, stories, or questions. Whether you’re celebrating a mental health victory, seeking advice, or offering wisdom, your input is invaluable. You can choose to remain anonymous or let your voice be heard by thousands of listeners.

At The Easy Speak Speakeasy we believe that sharing and communicating are key to understanding and improving mental health. Join our community to make a difference and maybe even find answers you’ve been looking for. Explore our episodes, learn from our guests, and become part of a growing movement towards breaking the stigma around mental health. Don’t forget to rate, subscribe and review!